#MotivationMonday: October Challenge

Perfect way to keep the stress and weight down during the colder months!

Ava Shae

Happy October 1st All!

I thought for this #motivationmonday, I would shake things up and introduce an October Healthy Habits Challenge! My favorite thing about fall is its great movie watching, hot chocolate sippin’ weather! Though, with colder weather, I find it harder to drink water, midterms disrupt my sleep schedule, and I forget to focus on my overall health.

I wanted to use this challenge as a way for me to develop and stick to some healthy habits regarding food, sleep, and a little bit of self-care. I am hoping this will help with my stress levels and combat the flu (in addition to my flu shot!)! I am planning on tracking my progress each day by writing down objectives I have met in a notebook!

Let’s get started, shall we?

Screen Shot 2018-09-30 at 10.52.32 PM.pngBedtime Abs: x3 Rounds

20 Sit-ups

15 V-ups

20 Russian Twists

10 Leg Lifts

15 Heel Touches

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