Perfect way to keep the stress and weight down during the colder months!
Happy October 1st All!
I thought for this #motivationmonday, I would shake things up and introduce an October Healthy Habits Challenge! My favorite thing about fall is its great movie watching, hot chocolate sippin’ weather! Though, with colder weather, I find it harder to drink water, midterms disrupt my sleep schedule, and I forget to focus on my overall health.
I wanted to use this challenge as a way for me to develop and stick to some healthy habits regarding food, sleep, and a little bit of self-care. I am hoping this will help with my stress levels and combat the flu (in addition to my flu shot!)! I am planning on tracking my progress each day by writing down objectives I have met in a notebook!
Let’s get started, shall we?
Bedtime Abs: x3 Rounds
20 Russian Twists
10 Leg Lifts
15 Heel Touches
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